Description
Discover the vibrant and flavorful Rainbow Veggie Wraps with Hummus – a quick, healthy, and delightful lunch or snack that’s sure to brighten up your day. Packed with a rainbow of fresh vegetables and creamy hummus, these wraps are a perfect balance of nutrition and taste.
Ingredients
– 4 whole wheat tortillas or wraps
– 1 cup hummus
– 1 cup shredded carrots
– 1 cup thinly sliced red bell pepper
– 1 cup thinly sliced cucumber
– 1 cup shredded purple cabbage
– 1/2 cup thinly sliced red onion
– 2 tablespoons chopped fresh parsley
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions
1. Lay the whole wheat tortillas or wraps on a clean surface.
2. Spread 1/4 cup of hummus evenly over each tortilla.
3. Arrange the shredded carrots, sliced red bell pepper, cucumber, purple cabbage, and red onion in a colorful pattern on top of the hummus.
4. Sprinkle the chopped fresh parsley and drizzle the lemon juice over the vegetables.
5. Season with salt and pepper to taste.
6. Carefully roll up the tortillas, ensuring the ingredients are tightly wrapped.
7. Slice the wraps in half diagonally and serve immediately.
Notes
For extra flavor, try adding a sprinkle of your favorite herbs or a dash of hot sauce. These wraps are also great for meal prep – simply assemble them in advance and enjoy throughout the week.
- Prep Time: 10
- Category: Main Dishes
- Method: Assembly
- Cuisine: Vegetarian