Growing up, my mom always had a knack for whipping up easy, delicious meals that brought our whole family together. One of my absolute favorites was her Sheet Pan Hot Honey Salmon & Broccoli – a simple yet flavor-packed dish that became a regular in our dinner rotation. The way the salmon would caramelize in the oven, the broccoli would get perfectly crispy, and the tangy-sweet honey glaze would tie it all together was just mouthwatering. To this day, the aroma of that hot honey salmon takes me right back to those cozy family dinners.
Why This Sheet Pan Hot Honey Salmon & Broccoli Recipe Will Become Your Go-To
The Secret Behind Perfect Sheet Pan Hot Honey Salmon & Broccoli
What makes this Sheet Pan Hot Honey Salmon & Broccoli recipe so special is the perfect balance of flavors and textures. The key is roasting the salmon and broccoli on the same sheet pan, which allows the broccoli to soak up all the delicious salmon juices while getting beautifully caramelized edges. The honey, chili powder, and garlic create an addictive glaze that’s sticky, spicy, and sweet all at once. Plus, the quick 18-minute cook time means you can have this wholesome, restaurant-worthy meal on the table in under 30 minutes. It’s a total game-changer for busy weeknights!
Essential Ingredients You’ll Need
The beauty of this Sheet Pan Hot Honey Salmon & Broccoli recipe lies in its simplicity. You only need a handful of everyday ingredients to create something truly extraordinary:
- 1 pound salmon fillets, cut into 4 portions: This high-quality salmon is the star of the dish, providing a rich, buttery texture and unbeatable flavor.
- 1 pound broccoli florets: Broccoli is the perfect vegetable pairing – it gets wonderfully crispy in the oven and soaks up all the hot honey glaze.
- 2 tablespoons olive oil: The oil helps the salmon and broccoli get beautifully caramelized in the oven.
- 2 tablespoons honey: This is the secret ingredient that creates that addictive sweet-and-spicy glaze.
- 1 teaspoon chili powder: Just a touch of heat balances out the sweetness of the honey.
- 1 teaspoon garlic powder: Adds an aromatic, savory depth of flavor.
- 1/2 teaspoon salt and 1/4 teaspoon black pepper: Simple seasonings to enhance the natural flavors.
- 1 lemon, cut into wedges: The bright, tangy lemon is the perfect finishing touch.
Step-by-Step Sheet Pan Hot Honey Salmon & Broccoli Instructions
Preparing Your Sheet Pan Hot Honey Salmon & Broccoli
With a quick 10-minute prep time and 18-minute cook time, this Sheet Pan Hot Honey Salmon & Broccoli recipe comes together in just 28 minutes. All you need is a large rimmed baking sheet and a few simple tools.
1- Preheat your oven to 425°F and line a large rimmed baking sheet with parchment paper or foil for easy cleanup. In a small bowl, whisk together the olive oil, honey, chili powder, garlic powder, salt, and pepper.
2- Arrange the salmon fillets and broccoli florets in a single layer on the prepared baking sheet. Drizzle the honey-spice mixture evenly over the top, using your hands to rub it all over the salmon and broccoli.
3- Roast for 18 minutes, or until the salmon is cooked through and the broccoli is tender and lightly charred on the edges. The salmon should flake easily with a fork when done.
4- Once out of the oven, the salmon should have a beautiful caramelized crust and the broccoli should be perfectly crispy. Everything will be fragrant with the irresistible aroma of the hot honey glaze.
5- Squeeze the lemon wedges over the top of the salmon and broccoli, then serve immediately. I love to garnish with a few extra lemon wedges for squeezing over each bite.
6- Enjoy this Sheet Pan Hot Honey Salmon & Broccoli right away while it’s hot and fresh out of the oven. The combination of the juicy, flaky salmon and the crispy, flavor-packed broccoli is simply divine.
Pro Tips for Success
Here are a few of my top tips for making the best Sheet Pan Hot Honey Salmon & Broccoli:
- Use thick, center-cut salmon fillets for the most tender, evenly-cooked results. Avoid thin, tail-end pieces.
- Cut the broccoli into bite-sized florets so they cook quickly and get deliciously crispy.
- Don’t overcrowd the baking sheet – leave a little space between the salmon and broccoli so they can properly caramelize.
- Keep a close eye on the salmon towards the end of cooking to avoid overcooking. It should reach an internal temperature of 145°F.
Serving and Storing Your Sheet Pan Hot Honey Salmon & Broccoli
Perfect Pairings for Sheet Pan Hot Honey Salmon & Broccoli
This Sheet Pan Hot Honey Salmon & Broccoli recipe serves 4 people, making it a great choice for a family dinner or date night at home. I love to serve it with a fresh green salad or some roasted sweet potato wedges to round out the meal. For drinks, a crisp white wine or fruity sparkling water would be a refreshing pairing. It also makes a wonderful main course for a casual weekend brunch or a quick and healthy weeknight supper.
Storage and Make-Ahead Tips
Leftovers of this Sheet Pan Hot Honey Salmon & Broccoli keep beautifully in the fridge for up to 3 days. Simply store the salmon and broccoli in an airtight container and reheat in the oven at 350°F until warmed through, about 10 minutes. You can also freeze the cooked salmon and broccoli for up to 3 months. Thaw in the refrigerator overnight before reheating.
For make-ahead ease, you can even prep the honey-spice mixture and chop the broccoli up to 2 days in advance. Just store them separately in the fridge until you’re ready to assemble and bake. That way, you can have this delicious Sheet Pan Hot Honey Salmon & Broccoli ready in under 30 minutes on even the busiest weeknights.
Variations and Dietary Adaptations for Sheet Pan Hot Honey Salmon & Broccoli
Creative Sheet Pan Hot Honey Salmon & Broccoli Variations
While the classic Sheet Pan Hot Honey Salmon & Broccoli is impossible to beat, there are lots of fun ways to mix things up. Try swapping the salmon for boneless, skinless chicken thighs or shrimp. For a veggie-forward twist, use a combination of broccoli, Brussels sprouts, and cauliflower. You could even add in some diced sweet potatoes or red onions. And if you want to amp up the heat, increase the chili powder or add a sprinkle of red pepper flakes.
Making Sheet Pan Hot Honey Salmon & Broccoli Diet-Friendly
To make this Sheet Pan Hot Honey Salmon & Broccoli recipe gluten-free, simply use tamari or coconut aminos instead of regular soy sauce in the honey-spice mixture. For a low-carb or keto version, replace the honey with a zero-calorie sweetener like erythritol or monk fruit. And for a vegan or vegetarian take, use extra-firm tofu or chickpeas instead of the salmon.
Frequently Asked Questions
Q: Can I use frozen broccoli instead of fresh?
A: Yes, you can definitely use frozen broccoli florets for this recipe. Just make sure to thaw and pat them dry before tossing them with the honey-spice mixture.
Q: How long does it take to cook the salmon and broccoli?
A: The total cook time for this Sheet Pan Hot Honey Salmon & Broccoli recipe is 18 minutes. This ensures the salmon is cooked through and the broccoli gets nicely caramelized.
Q: Can I make this ahead of time?
A: Absolutely! You can prep the honey-spice mixture and chop the broccoli up to 2 days in advance. Then on the day you want to serve it, just assemble everything on the sheet pan and bake.
Q: How many servings does this recipe make?
A: This Sheet Pan Hot Honey Salmon & Broccoli recipe serves 4 people. If you’re serving a larger crowd, you can easily double or triple the ingredients and use multiple sheet pans.
Q: What if my salmon or broccoli isn’t cooked through?
A: If the salmon isn’t quite done or the broccoli isn’t as crispy as you’d like, simply put the sheet pan back in the oven for a few more minutes until it reaches your desired doneness.
Sheet Pan Hot Honey Salmon & Broccoli
- Total Time: 28
- Yield: 4 servings
Description
Elevate your weeknight dinner with this Sheet Pan Hot Honey Salmon & Broccoli! Tender, flaky salmon and crisp-tender broccoli are tossed in a sweet and spicy honey glaze for a quick, easy, and incredibly delicious meal.
Ingredients
– 1 pound salmon fillets, cut into 4 portions
– 1 pound broccoli florets
– 2 tablespoons olive oil
– 2 tablespoons honey
– 1 teaspoon chili powder
– 1 teaspoon garlic powder
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 lemon, cut into wedges
Instructions
1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine the salmon, broccoli, olive oil, honey, chili powder, garlic powder, salt, and black pepper. Toss to coat evenly.
3. Arrange the salmon and broccoli on a large sheet pan in a single layer.
4. Bake for 15-18 minutes, or until the salmon is cooked through and the broccoli is tender and lightly charred.
5. Serve the Sheet Pan Hot Honey Salmon & Broccoli immediately, garnished with lemon wedges.
Notes
– For extra crispiness, broil the dish for the last 2-3 minutes.
– Swap out the salmon for another type of fish, such as trout or halibut.
– Add sliced red onions or cherry tomatoes for extra flavor and color.
- Prep Time: 10
- Cook Time: 18
- Category: Main Dishes
- Method: Baking
- Cuisine: American
Conclusion
This Sheet Pan Hot Honey Salmon & Broccoli has become an absolute staple in my household – it’s quick, easy, healthy, and downright delicious. The combination of tender, caramelized salmon and crispy, flavorful broccoli is just unbeatable. Plus, with the versatile hot honey glaze, it’s a recipe the whole family will love. I hope you’ll give this Sheet Pan Hot Honey Salmon & Broccoli a try – it’s sure to become one of your new go-to weeknight meals. Let me know what you think in the comments below!
